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Corona crisis: Five tips to strengthen your mental well-being

Corona crisis: Five tips to strengthen your mental well-being


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Strengthen mental health in times of the corona crisis

The uncertainties, fears and social isolation in the wake of the corona crisis can severely affect mental wellbeing. The German Society for Psychiatry and Psychotherapy, Psychosomatics and Neurology (DGPPN) has put together five recommendations to strengthen mental well-being in these difficult times.

Social contacts have been reduced to a minimum, there is always new horror news in the media, everything revolves around the new corona virus and there is no opportunity to share your fears and concerns with others. The corona crisis quickly becomes a crisis for your own well-being. But you can actively counteract it. The DGPPN has five tips on how you can strengthen mental health in the current situation.

Remain mentally balanced despite the Corona crisis

Understandably, the outbreak of the new corona virus SARS-CoV-2 frightens many people and the drastic restrictions in everyday life further increase the psychological stress. "In order to deal with the crisis situation in a helpful way, it is crucial not to lose your mental balance," said the DGPPN. The five recommendations of the specialist society should help here:

1. Get the information you need

Only use trustworthy sources of information such as information from the Federal Ministry of Health, the Robert Koch Institute or the World Health Organization. Because there are many false reports about the corona virus, which can unnecessarily unsettle and scare. Furthermore, excessive media consumption should be avoided, as push messages on the cell phone or constantly running news programs can cause stress and increase worries. "Inform yourself regularly, but consciously," says the DGPPN.

2. Positive everyday life

First, daily routines with fixed times for sleep and meals help to maintain internal stability. The DGPPN advises, for example, to observe similar times when working from home as at work. Furthermore, activities and habits are important that can contribute to physical and mental well-being, such as healthy meals, sufficient sleep, exercise (if necessary, gymnastic exercises in the apartment) and activities that are fun and good for you.

3. Exchange with others and helpfulness

Face-to-face contact is currently very limited, but there are many ways to keep in touch with each other. The exchange with friends and family members about worries, feelings and the practical handling of the crisis can relieve enormous stress and reduce stress. The possibility of video calls via smartphone or computer should also be used, if possible. Solidarity and helpfulness among each other is another point. For example, those who do shopping or run errands for older neighbors not only help them, but are also rewarded with positive feelings themselves because they can do something useful.

4. Do not suppress feelings, strengthen positive feelings

Everyone experiences feelings of overwhelming, stress and worry in the current situation and these are normal reactions. We should also acknowledge such feelings and allow ourselves - but at the same time not get too deep into negative feelings. Instead, focus particularly on thoughts, experiences and activities that trigger positive feelings, such as nice music or calling old friends.

5. Seek professional help in an emergency

Those who feel psychologically very stressed and who have the feeling that they cannot cope with worries and fears alone should seek professional help. The DGPPN names general practitioners, clinic outpatients and psychosocial counseling centers as suitable first points of contact. Specialists in psychiatry and psychotherapy are the right contacts for professional diagnosis and comprehensive, specialized treatment of pronounced and persistent psychological complaints. In view of the current situation, the range of telephone and video advice in this area is currently being expanded considerably.

Overall, it is quite normal for the psyche to be faced with special challenges in the current situation and for many people to have difficulties adjusting to the new situation. However, everyone can use the recommendations of the DGPPN to actively counteract impending impairments in mental well-being. In addition, you will find further helpful tips in our article Corona Isolation: Successful tips against the "camp freak". (Fp)

Author and source information

This text corresponds to the requirements of the medical literature, medical guidelines and current studies and has been checked by medical doctors.

Dipl. Geogr. Fabian Peters

Swell:

  • German Society for Psychiatry and Psychotherapy, Psychosomatics and Neurology (DGPPN): Coronavirus: Tips for Mental Health (published: March 20th, 2020), dgppn.de


Video: Coronavirus. Dealing with anxiety u0026 mental health during a pandemic (June 2022).


Comments:

  1. Taryn

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  2. Dolphus

    In it something is. Now all is clear, I thank for the information.

  3. Mac An Aba

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