Your own smile makes you happier

Your own smile makes you happier

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Satisfaction and happiness from your own smile?

How does our smile affect our mood and satisfaction? Can a smile make you happier? Researchers have now found that smiles really make people happier.

A recent study by the University of Tennessee found that our own smile had a positive effect on our mood. Smiling people are actually happier. The results of the study were published in the English-language journal "Psychological Bulletin".

Do facial expressions affect our mood?

The current study looked at whether certain facial expressions could make people feel the emotions associated with those expressions. Does it make us happier if we just smile and try to look happy? Or does it have a negative impact on our mood when we look dark and in a bad mood? Psychologists have been questioning these statements for many years. An investigation should now clarify how much truth there is in these hypotheses about our mood.

17 teams of researchers failed

In 2016, 17 research teams were unable to replicate a well-known experiment to show that the physical act of smiling can really make people happier. This worsened the disagreement among experts on the subject. "Some studies have found no evidence that facial expressions can affect emotional feelings," study author Nicholas Coles of the University of Tennessee said in a press release. Psychologists have been testing whether smile actually makes you happier since the early 1970s. All evidence of such an impact has now been carefully analyzed again in the current study.

Data from more than 11,000 participants were analyzed

In a so-called meta-analysis, Coles and his team combined the data from a total of 138 studies, in which more than 11,000 participants from all over the world were examined. The results of the analysis showed that facial expressions have little influence on feelings. For example, smiling makes you feel happier, and grumpy facial expressions make you feel angry, the researchers explain.

Mind and body together create our emotional experience

“These results are exciting because they provide an indication of how mind and body work together to shape our conscious emotional experience. We still have a lot to learn about these facial feedback effects, but meta-analysis brings us a little closer to understanding how emotions work, ”explains study author Coles. (as)

Author and source information

Video: These Surprise Moments Will Make You a Much Happier Person (August 2022).