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Over 23 million people in Germany have high blood pressure
According to a current evaluation, more than one in four citizens in Germany has high blood pressure. Hypertension is an important risk factor for dangerous cardiovascular diseases. Health experts therefore point out how important it is to do something about high blood pressure. In many cases, no medication is required.
The number of people with high blood pressure is increasing
More than one in four Germans suffer from high blood pressure. In 2016 alone, doctors diagnosed 28.4 percent of the population, i.e. more than 23 million people, with hypertension. In 2008, 25.3 percent, or less than 21 million citizens, were affected. This emerges from an evaluation by the Barmer health insurance company.
Check certain blood pressure for certain symptoms
"Hypertension has become a widespread disease that demographic change is likely to increase in the coming years," says Dr. Ursula Marschall, chief medical officer at Barmer.
"If you experience warning signals such as buzzing in the ears, dizziness, nosebleeds, shortness of breath and pain in the chest or head for a long time, you should have your blood pressure checked by a doctor," advises the expert.
“Hypertension can have many reasons. In principle, diabetes, obesity, nicotine consumption, lack of exercise and unhealthy stress can lead to high blood pressure, ”says Marschall.
Lower blood pressure naturally
Untreated hypertension is the number one risk factor for cardiovascular disease.
Those affected are often advised to take medication quickly, but it is not necessary to resort to medication to lower blood pressure. Often, gentler methods also lead to success.
In addition to weight loss, regular exercise and abstaining from smoking, a balanced, healthy diet can also help to reduce blood pressure.
It is very important here: salt only in moderation. A high-salt diet can raise blood pressure. No more than four to six grams of salt should be consumed per day. It should be noted that large quantities of salt are often contained in most finished products.
The menu should generally contain a lot of fruits and vegetables. Garlic, beetroot juices and hawthorn are particularly recommended.
Food with a big impact
Mediterranean food with olive oil and vegetables is also recommended, as British researchers have shown.
According to scientific research, hot chilies and frequent drinking of kefir can also reduce high blood pressure.
A magnesium supplement also helps in many cases. Alcohol should be avoided as far as possible.
Furthermore, relaxation exercises for stress relief such as yoga or autogenic training can be very effective and positively influence high blood pressure values.
Some home remedies for high blood pressure, such as Kneipp applications, can offer good support. (ad)